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Expert physical therapy that relieves pain, speeds recovery, and helps prevent long-term complications

Strength & Conditioning Program in Tamarac

Already completed your outpatient Physical Therapy treatment at PhysicalOne or at another facility? Athletes and non-athletes seeking the highest quality Medical Fitness Program can continue their care under supervision of our clinical team.

Whether your new goal involves:

  • Injury prevention
  • Lifestyle/habit changes for weight loss
  • Flexibility
  • Advanced balance training
  • Core strength
  • Cardiovascular health

Our Doctors of Physical Therapy will provide/supervise your training experience to meet your unique goals.

We have 3 different packages for you to choose from, ranging from $40 – $60 per visit.

Strength Conditioning program exercise

You can talk about Strength & Conditioning Program with the following specialists in any of our offices:

• Dr. Colette Amit
• Travis Anselmo

Related FAQs

Do I need a referral from my doctor before attending Physical Therapy?

In Florida, Direct Access to physical therapy allows patients to see a physical therapist for evaluation and treatment without a physician’s referral for a limited time.

What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

What should I expect during physical therapy sessions?

Physical therapy sessions typically involve an assessment of your condition, manual techniques toimprove mobility and flexibility, individualized exercises and activities to help you reach your goals,education on how to prevent further injury or pain, and instruction on proper posture, bodymechanics and other lifestyle changes.

What They Say...

They are super professionals

Instead of treating my disk hernia with a steroid injection, I went to Physical One and they taught me how to stretch and exercise my muscles, in less than a week I started to feel much better. I was able to get up from bed and chairs without any pain. They take care of every person with lots of love and care. They are super professionals.
God Bless the team at Physical One.

Yoav Meir
I had more progress in 2 visits than all the times at the chiro.

I love this place. I recently got into a big car accident, and afterward I needed help getting back to normal. I had gone to a chiropractor for 10 visits and found some relief. But after starting treatment at PhysicalOne I had more progress in 2 visits than all the times at the chiro.

Long story short. The staff is attentive, kind, but are not going to let you slack off on your therapy and training. They safely motivate you to push yourself and I could tell after a week of treatments and at home workouts I have a new found respect for physical therapy as a whole.

Ryan Courter