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Expert physical therapy that relieves pain, speeds recovery, and helps prevent long-term complications

FAQs

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Which payment types do you accept?

Cash, checks, and major credit cards are all accepted at PhysicalOne. Please note that your copayment and coinsurance are collected at the time of service.

When should I start rehab after an injury?

Early intervention leads to better outcomes. Even starting with gentle movement in the first few days after an injury can accelerate healing and prevent secondary issues.

What are the most common balance and gait disturbances?

Neurogenic gait disturbances often cause slow, shuffling steps, poor limb elevation, episodes of freezing, and widened stances to compensate for instability.

Why do I have sudden ankle pain with no swelling?

Issues like gout or infections can cause unexpected pain. Early intervention prevents bigger problems.

Can an ACL tear heal without surgery?

Partial tears may respond to rehabilitation, but complete ruptures typically do not heal on their own. Without surgical reconstruction, long-term instability can lead to further joint deterioration. Ask us about deep tissue laser therapy to Reduce pain, Reduce inflammation, and Restore your function faster.

What makes sciatica worse?

Sitting too long, bending improperly, or carrying objects that put pressure on your spine can intensify symptoms. Proper stretching and ergonomic adjustments help prevent flare-ups.

How can I cope emotionally with persistent pain?

Cognitive-behavioral therapy helps shift negative thought patterns and restores a sense of control.

How does cupping compare to massage therapy?

Cupping works by creating suction to lift and decompress tissues, enhancing circulation and reducing deep-seated tension. Massage, on the other hand, applies pressure to knead muscles. Both treatments are effective but serve different therapeutic purposes.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

Is manual therapy different from massage?

Yes. Massage is focused on relaxation, while manual therapy is a clinical approach designed to correct dysfunctions in muscles, joints, and nerves for long-term mobility improvement.

What if I feel too uncomfortable during a Manual Lymphatic Drainage session?

Your comfort and safety are our top priorities. If you feel any discomfort during the session, please inform your therapist immediately. We are committed to adjusting our techniques to ensure your comfort while providing effective treatment.

Will Graston Technique hurt?

Some patients experience mild discomfort during treatment, especially in areas of tight or scarred tissue. However, relief and improved movement usually follow quickly.

Is LSVT BIG only for early-stage Parkinson’s patients?

No! LSVT BIG benefits individuals at all stages of PD. Earlier intervention often yields quicker progress, but even advanced patients can see improvement in mobility and function.

What does a typical LSVT BIG session involve?

Each 1-hour session includes maximum-effort, whole-body movements, functional task practice (e.g., buttoning shirts or walking turns), and carryover strategies for daily life.

What causes foot and ankle pain?

Conditions like plantar fasciitis, Achilles tendonitis, arthritis, and overuse injuries are common culprits. Poor footwear and improper movement can also lead to pain.