Yes! Make sure you arrive for your session at PhysicalOne well-rested so you can give it your full attention and energy. It is also helpful to keep track of any pain medication you take prior to the appointment so your physical therapist can adjust the intensity of treatment accordingly.

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.

Make a checklist of the following before you head out:

• Insurance card
• Identification card
• Diagnostic results (if any)
• Medication list (if any)

We’ll scan your cards and keep them on file, so you won’t have to bring them again.

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

We treat everything from acute injuries and post-surgical recovery to chronic pain, neurological disorders, and balance impairments.

Spinal cord injuries, traumatic brain injuries, Parkinson’s disease, multiple sclerosis, and stroke can impair coordination and motor control, making walking difficult.

Most techniques are gentle and well-tolerated. Some mild soreness may occur as adhesions are released.

Yes. Establishing proper running habits early prevents injuries and ensures sustainable progress. New runners benefit from learning efficient movement patterns before bad habits develop.

Severe swelling, bruising, or sharp pain after an injury could mean a fracture or torn ligament—seek expert care immediately. Chronic pain that won’t go away also needs professional attention.

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

We take a comprehensive approach, addressing all aspects of fall risk—physical, environmental, and psychological—to deliver long-lasting results.

Yes. Balance retraining and coordination exercises significantly reduce fall risk, especially in older adults.

Recovery time depends on the severity of the strain. Mild cases may improve in one to two weeks, while more severe injuries could require a comprehensive treatment plan to restore full function.

At PhysicalOne, we accept the following insurance plans:
• Medicare
• Tricare
• Most major medical insurance plans

Final pricing may vary based on individual insurance coverage and/or eligible discounts. Under no circumstances will charges exceed the prices listed.

Ask us about services we provide for SELF PAY Clients.

Most patients attend 2-3 sessions per week for 6-12 weeks, though more intensive conditions may require daily therapy sessions.