Graston Technique - Break Free from Pain and Stiffness in Tamarac
If lingering pain, stiffness, or scar tissue is limiting your movement, it’s time to address the root cause—not just the symptoms. At PhysicalOne in Plantation, our Graston Technique therapy is designed to eliminate restrictive adhesions, restore mobility, and get you back to living pain-free. Whether you’re struggling with post-injury tightness or chronic soft tissue discomfort, this advanced manual therapy helps you move freely again—without relying on medication or invasive procedures.
A Proven Approach to Restoring Movement and Eliminating Pain
At PhysicalOne, we understand how frustrating it is to feel held back by pain and stiffness. Many patients are told they “just have to live with it.” That’s not true. The Graston Technique breaks down scar tissue, reduces inflammation, and restores natural movement—so you can move with ease and confidence again.
This specialized therapy uses precision-engineered instruments to target deep-seated adhesions that cause pain and restriction. By addressing the root dysfunction instead of masking symptoms, we help you regain mobility faster and more effectively than traditional methods.
Is the Graston Technique in Plantation Right for You?
If pain, stiffness, or reduced flexibility is keeping you from fully participating in daily life, the Graston Technique may be the solution. This method is highly effective for:
- Chronic tendonitis (Achilles, patellar, elbow)
- Scar tissue from surgery or injury
- Plantar fasciitis and foot pain
- Frozen shoulder (adhesive capsulitis)
- Tennis elbow and golfer’s elbow
- Tight hamstrings, hip flexors, or IT bands
- Carpal tunnel and tarsal tunnel syndrome
Many patients see immediate improvements in mobility and pain relief—even when other treatments have failed.
Personalized Treatment for Maximum Recovery
Your recovery starts with a comprehensive evaluation to identify problem areas, assess movement limitations, and develop a tailored treatment plan. Your clinician will focus on:
- Breaking down scar tissue and adhesions to restore normal movement
- Relieving pain and reducing inflammation in targeted areas
- Improving flexibility and range of motion to prevent future issues
- Re-training movement patterns for long-term recovery
In addition to hands-on Graston therapy, your plan may include guided exercises, mobility drills, and strengthening techniques to ensure lasting results.
Real Relief. Faster Recovery. Lasting Results.
Unlike massage or traditional physical therapy, the Graston Technique targets deep dysfunction and actively repairs damaged tissue. Many patients experience:
- Immediate pain relief as adhesions are broken down
- Increased range of motion and improved flexibility
- Faster healing with enhanced circulation and tissue regeneration
- Stronger, more efficient movement for daily life and athletic performance
The goal isn’t just temporary relief—it’s long-term freedom from pain and restriction.
Don’t Wait—Take Control of Your Mobility Today
Scar tissue won’t break down on its own. The longer you wait, the more it can limit your movement, increase pain, and even lead to further injury. If you’ve tried other treatments without success, don’t give up—the Graston Technique in Plantation could be the solution you’ve been searching for.
Call PhysicalOne now to schedule your consultation. Let’s get you moving pain-free again.
You can talk about Graston Technique with the following specialists in any of our offices:
Related FAQs
How is Graston different from traditional massage therapy?
Graston uses specially designed instruments to reach deeper layers of tissue that hands alone cannot access. This allows for more precise treatment and faster results.
Will Graston Technique hurt?
Some patients experience mild discomfort during treatment, especially in areas of tight or scarred tissue. However, relief and improved movement usually follow quickly.
Are there any restrictions on who can receive Graston therapy?
Patients on blood thinners, those who bruise easily, or individuals with certain skin conditions should consult with a therapist before beginning treatment.
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques toimprove mobility and flexibility, individualized exercises and activities to help you reach your goals,education on how to prevent further injury or pain, and instruction on proper posture, bodymechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In Florida, Direct Access to physical therapy allows patients to see a physical therapist for evaluation and treatment without a physician’s referral for a limited time.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.