Back and Neck Program in Tamarac
Nothing’s better than the feeling of “aah” you get from neck and back pain relief. After all, they’re at the very center of your body providing support and motion to almost everything you do. PhysicalOne’s four-phase program is all about helping you feel good again within the possible parameters. And empowering you to maximize independence and pain-relief in 4 steps:
- Step 1: Focus on immediate reduction of pain on day 1.
- Step 2: Learn and practice personalized exercises to improve mobility, strength, endurance, and flexibility.
- Step 3: Master your pain management routines and techniques for present relief and future prevention. So you can rely on your own technique toolbox at any moment’s notice.
- Step 4: Get back to enjoying life by reaching your PhysicalOne goals!
You can talk about Back and Neck Program with the following specialists in any of our offices:
Related FAQs
Do I need a referral from my doctor before attending Physical Therapy?
In Florida, Direct Access to physical therapy allows patients to see a physical therapist for evaluation and treatment without a physician’s referral for a limited time.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques toimprove mobility and flexibility, individualized exercises and activities to help you reach your goals,education on how to prevent further injury or pain, and instruction on proper posture, bodymechanics and other lifestyle changes.
How long does it take to recover from a neck strain?
Recovery time depends on the severity of the strain. Mild cases may improve in one to two weeks, while more severe injuries could require a comprehensive treatment plan to restore full function.