Physical Therapy Videos
The Fuzzy Fascia
The Fascia and the Importance of Stretching to Restore Ease of Movement.
Ankle
- Sharp pain from your mid calf to the heel area?
- How to improve ankle stability with only one exercise
- Does your ankle or the bottom of your foot hurt?
- 5 steps to reduce ankle tightness
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Back
- Two Tips to Avoid Back Pain When Lifting Heavy Objects
- How to Reduce or Manage Low Back Pain, and Reduce Risk of Injury
- Does poor posture cause sciatic pain?
- 3 Stretches to Reduce Sciatic Pain
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Head and Neck
- Ways to Reduce Neck Pain
This is the short description of the video.
- Ways to Position Yourself
- Stretch to Reverse Text Neck
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Hip
- Has the pandemic made it difficult for you to walk or get up from a chair?
- 3 Tips to Try if You Suffer From Hip Osteoarthritis
- 3 Stretches for Runners
- 3 Hip Tips to Increase Strength and Stabilization
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Knee
- Three Exercises to Help with Knee Pain
- Knee pain when running? 3 Tips for Runner’s knee
- How much time do you spend sitting?
- 3 Tips for Knee Pain or Soreness
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Pelvic Floor
- What is the pelvic floor and what does it affect?
- Pelvic Floor Exercises
- Pelvic Floor and Breathing Mechanics
- Exercises to Avoid, Pelvic Floor Edition
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Shoulder
- Shoulder Pain: What To Do and What To Avoid
- 3 Exercises to Improve Shoulder Mobility
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