Cardiac Conditions
Benefits of Cardiovascular training
- Improve circulation and promote healing of injured areas
- Burn far and reduce blood sugar
- Reduce blood pressure
- Build muscle by performing aerobic and anaerobic training
- Reduce fatigue and improve endurance
- Release endorphins and reduce pain
You will learn how to safely:
- Warm-up: to gradually rev up your cardiovascular system and increase blood flow to your muscles
- Condition: to follow safe individual training at your own pace and develop your aerobic capacity by increasing your heart rate, depth of breathing and muscle endurance.
- Cool-down: to stretch and relax after workout and allow your heart rate and muscle to return to normal.
Your cardia rehabilitation training plan will depend on your individual medical and surgical history. Our therapists will customize the safest rehabilitation possible based in your blood pressure, heart rate, and oxygen saturation. And you will go home knowing what you need to continue your recovery at home.
Related FAQs
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques toimprove mobility and flexibility, individualized exercises and activities to help you reach your goals,education on how to prevent further injury or pain, and instruction on proper posture, bodymechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
What do I need to wear or bring with me?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.